Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the manifestations of menopause and cultivate a smoother journey. One essential step is to nourish your body with a healthy diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare profess